Devotions for the Distracted HeartSample

Day 6 - The Distraction of Deprivation

I walked in from running errands and saw a blue bag on the kitchen counter. When I asked my husband what it was in it, he announced that we were embarking on a very restricted diet. The intriguing gift bag was filled with supplements and detailed directions. Our new meal plan was limited to about 20 different foods. In order to be successful, we needed to appreciate what we could eat, rather than focus on the foods we weren’t allowed to have. I thought of the saying “mind over matter” and decided that with the right attitude, I could be satisfied with less.

Modern-day psychologists have proven that our attitudes have a direct impact on our well-being, stress levels, and actions. For instance, focusing on the areas where we feel cheated or deprived can paralyze and overwhelm us. This causes our stress levels to rise, which impacts blood pressure, focus, and more. The converse is true as well. If we maintain positive attitudes and appreciative spirits, we become healthier and live longer.

Paul reminds us in his letter to the Philippians to seek contentment in all circumstances. Feeling contented rather than deprived is putting mind over matter into practice. 

What if we regularly took the time to intentionally express gratitude to God and others through our actions, words, cards, or even writing in a journal? Research has proven that this is not only healthier for us, it also makes each of us more pleasant to be around! How can you begin today? 

Prayer:

Dear Lord, 

Open my eyes to the ways I can give thanks and praise on a daily basis. Help me to seek contentment in all situations, for it is You who gives me strength.  

Amen

Discussion and Journaling Questions:

• What are a few ways that you can express thanks to God today?


•  How can you show gratitude to someone you care about? 


• How could you show gratitude to a different person each day this week?