Fit For Life: A Prayer Journey For WorkersSample

## Reflecting on Self-Control [IMAGE CONTENT] Jesus encourages us to pray that we would not be led into temptation. How might this prayer help in being self-controlled? In any physical training program it is recognized that fitness is the result of diet, exercise, resistance training and rest. Underpinning these are the initial motivation to get fit and the ongoing commitment to change unhelpful patterns and replace them with health-inducing habits. With spiritual ‘fitness’ these same elements are also important.