All Things New: 21 Day DevotionalSample

## Loving the Spiritual Disciplines Growing up, I hated running. I never could understand why some people enjoyed hitting the pavement ever so often. But as I grew older and went running more frequently, I began to appreciate the peace and serenity that was often associated with my evening runs. Gradually, I began to enjoy my evening runs that allowed me to spend time alone with God, and also kept me physically fit! “But those who wait on the Lord shall renew their strength; they shall mount up with wings like eagles, they shall run and not be weary, they shall walk and not faint.” (Isaiah 40:31 (NKJV)) There are multiple demands on our time from the very moment we wake up in the morning. We often think that the quicker we complete our routine, the more rest we get at the end of the day. Ironically, trying to get through the day without first meeting with God causes us to feel a greater sense of weariness at the end of the day. The Bible promises that even as we dwell in God’s presence, we are renewed, refreshed and gain new perspectives. We also gain fresh revelation of who God is and what He wants to do in our lives, and receive strength to face the day’s challenges. One key to enjoying your times of worship and prayer is to do it consistently. Start by removing the distractions that we typically encounter first thing in the morning. We can try putting away our smartphones and resist the urge to use it until we have spent time in God’s presence. We may start with a sense of duty but as we move from discipline to delight, we realise that spiritual disciplines such as fasting, prayer, worship and reading His Word are means to daily encounters and greater intimacy with a personal God. Reflection What are some of the benefits of beginning your day in God’s presence? How can you make small changes to your daily routine to develop a habit of seeking God first each day? Prayer Dear Heavenly Father, help me to regularly practice the spiritual disciplines that help me encounter You. Help me also to set aside every distraction and excuse to cultivate these healthy habits.