1 Timothy 4:7-9

But have nothing to do with irreverent folklore and silly myths. On the other hand, discipline yourself for the purpose of godliness [keeping yourself spiritually fit]. For physical training is of some value, but godliness (spiritual training) is of value in everything and in every way, since it holds promise for the present life and for the life to come. This is a faithful and trustworthy saying worthy of full acceptance and approval.